Better Food for a Better Life Series
Better Food for a Better Life Series
Better Food for a Better Life Series | Health Cosmos

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Better Food for a Better Life Series Timeline

The Truth about Artificial Sweeteners

The Truth about Artificial Sweeteners

About this video:

There are plenty of rumors circulating about whether artificial sweeteners are extremely dangerous or completely harmless. Megan Madden, a registered dietitian at TheHealthyDiet.com, lays out the facts and tells us what we really need to know about use of sugar substitutes.

Published by HealthCosmos
Published on: February 21, 2017 at 14:42:47
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Building Confidence

Building Confidence

About this video:

Despite popular belief, confidence boosting doesn't come from anyone else, it comes from yourself. Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, helps you to build your own confidence, starting with your diet.

Published by HealthCosmos
Published on: February 21, 2017 at 09:53:56
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Don't Cave to the Crave

Don't Cave to the Crave

About this video:

Do you find yourself feeling tired, sluggish, and craving bad foods at a certain time each day? Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, explains why our bodies feel this way, and how you can prevent having to fight these cravings throughout the day.

Published by HealthCosmos
Published on: February 21, 2017 at 09:43:50
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All About Gluten

All About Gluten

About this video:

If you're having bad reactions to certain foods or simply want to improve your diet, a gluten free approach could be right for you. Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, has everything you need to know about gluten, from where to find it, when to avoid it, and how to find replacements for it.

Published by HealthCosmos
Published on: February 16, 2017 at 15:44:46
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Anti-Inflammatory Diet

Anti-Inflammatory Diet

About this video:

You know what foods usually cause your indigestion, but did you know there are foods that can help prevent it? Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, points out the most common inflammatory foods, and shares the best types of non-inflammatory foods.

Published by HealthCosmos
Published on: February 16, 2017 at 15:37:31
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Boosting Your Brain

Boosting Your Brain

About this video:

Don't underestimate the power of brain foods. Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, explains how the right foods can not only help keep you focused, but keep you energized to knock out that afternoon workout, as well.

Published by HealthCosmos
Published on: February 16, 2017 at 15:31:34
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Boosting Your Energy

Boosting Your Energy

About this video:

You might think that eating a big lunch is just what you need on a sluggish day, but what you're eating could have the opposite effect on your body. Nutritionist at Just For Today LLC, Lana Levy, MS, RYT, explains why you might be feeling tired and how you can use food to give yourself a boost.

Published by HealthCosmos
Published on: February 16, 2017 at 15:21:21
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Falling off the Diet Wagon

Falling off the Diet Wagon

About this video:

Constantly falling off the diet wagon? It might be because your diet isn't right for you. Nutritionist at Just For Today LLC, Lana Levy, MS, RYT, shares the ins-and-outs of yo-yo dieting, and helps you find a plan that sticks.

Published by HealthCosmos
Published on: February 16, 2017 at 15:01:04
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Filling the Void - Emotional Eating

Filling the Void - Emotional Eating

About this video:

What makes emotional eating such a big part of many people's lives? Nutritionist at Just For Today LLC, Lana Levy, MS, RYT, tells us what the real root cause of the problem is, and how to avoid it.

Published by HealthCosmos
Published on: February 16, 2017 at 14:45:16
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Healthy Energy Foods

Healthy Energy Foods

About this video:

That energy drink you have every morning is most likely causing a sugar crash when you really need it to kick in. Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, gives tips on natural energy boosting foods that are healthy and will keep you energized throughout the day.

Published by HealthCosmos
Published on: February 16, 2017 at 14:36:15
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Hunger Cues

Hunger Cues

About this video:

Hunger cues aren't only for making your stomach growl and telling you you're hungry, but also for telling you when you're full. Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, tells us how learning to read our hunger cues can greatly improve our diets.

Published by HealthCosmos
Published on: February 16, 2017 at 14:23:51
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Improving Your Mood Naturally

Improving Your Mood Naturally

About this video:

What's the difference between emotional eating and eating to boost your mood? Nutritionist at Just For Today LLC, Lana Levy, MS, RYT, explains how to boost your mood naturally, and it doesn't involve stuffing your face with comfort food.

Published by HealthCosmos
Published on: February 16, 2017 at 14:16:01
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Sustainable Weight Loss

Sustainable Weight Loss

About this video:

Want to lose 7 pounds in 7 days? Sure a quick fix diet will do just that, but what happens when you start eating regularly again? Nutritionist at Just For Today LLC, Lana Levy, MS, RYT, explains what a detox diet is really doing to your body and what works better for maintaining weight loss.

Published by HealthCosmos
Published on: February 16, 2017 at 14:07:22
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Tips for Surviving the Holidays

Tips for Surviving the Holidays

About this video:

Instead of giving in to the inevitable holiday weight gain this year, why not learn to keep it under control while still enjoying yourself? Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, has some tips for keeping up with your diet during the holidays, without sacrificing your favorite dish.

Published by HealthCosmos
Published on: February 16, 2017 at 13:56:52
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Yolk or No Yolk?

Yolk or No Yolk?

About this video:

Many of us have heard to only use the egg whites if we want to do what's best for our diet. However, nutritionist at Just For Today LLC, Lana Levy, MS, RYT, has the scoop on what we're missing when we ditch the egg yolk.

Published by HealthCosmos
Published on: February 16, 2017 at 13:47:02
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