Boosting Your Nutrition IQ Series
Boosting Your Nutrition IQ Series
Boosting Your Nutrition IQ Series | Health Cosmos

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Join our community to learn more about ways on eating and drinking healthy and other advice from Stephanie Middleberg.

Boosting Your Nutrition IQ Series Timeline

Drinking Healthy Tap Water

Drinking Healthy Tap Water

About this video:

Figuring out whether or not tap water is safe to drink can be tricky. Stephanie Middleberg, M.S., R.D., outlines steps to take in order to insure healthy drinking water before you drink from the tap.

Published by HealthCosmos
Published on: March 2, 2017 at 12:29:13
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Drinking Seltzer Water

Drinking Seltzer Water

About this video:

If you're looking to get in more water and less soda, seltzer water can be the perfect solution. However, Stephanie Middleberg, M.S., R.D., warns of some pit falls from too much seltzer, and why most of your daily intake should be pure water.

Published by HealthCosmos
Published on: March 2, 2017 at 12:22:12
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Eating in the Air

Eating in the Air

About this video:

We always expect to gain some weight on vacation, but could half of it be caused by what you're eating on the plane? Stephanie Middleberg, M.S., R.D., gives us tips for avoiding airplane food without going hungry.

Published by HealthCosmos
Published on: March 2, 2017 at 12:14:42
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Food Myths: Eliminating Carbohydrates

Food Myths: Eliminating Carbohydrates

About this video:

With all of the low-carb and carb-free diet fads, it can be hard to tell how carbohydrates really affect your weight loss. Stephanie Middleberg, M.S., R.D., has the answers to debunk the common carbohydrate diet myths.

Published by HealthCosmos
Published on: March 2, 2017 at 12:05:56
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Food Myths: Fat = Fat

Food Myths: Fat = Fat

About this video:

Fats tend to get a bad reputation because many think fats = fat. However, Stephanie Middleberg, M.S., R.D., has some surprising information about the many benefits of good fats, and where to find them.

Published by HealthCosmos
Published on: March 2, 2017 at 11:53:48
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Food Myths: Eating Late

Food Myths: Eating Late

About this video:

Gaining weight from eating late? Stephanie Middleberg, M.S., R.D., sheds some light on this weight loss myth and settles the debate once and for all.

Published by HealthCosmos
Published on: February 28, 2017 at 12:55:52
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How Much Water You Should Be Drinking

How Much Water You Should Be Drinking

About this video:

It may not look like much, but water is the most important nutrient you can give yourself. So how much should you be drinking each day? Stephanie Middleberg, M.S., R.D., has a helpful rule of thumb to make sure you're getting what you need.

Published by HealthCosmos
Published on: February 28, 2017 at 12:32:18
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The Skinny on Snack Bars

The Skinny on Snack Bars

About this video:

With so many snack bars on the market, it can be hard to pick one that's nutritious and beneficial to your diet. Luckily, Stephanie Middleberg, M.S.,R.D., knows how to pick the best snack bars to coincide with your nutritional needs.

Published by HealthCosmos
Published on: February 28, 2017 at 12:12:05
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The Truth about Sports Drinks

The Truth about Sports Drinks

About this video:

Any amount of exercise doesn't automatically mean it's time for a sports drink. In fact, a sports drink may even harm your weight loss efforts. Stephanie Middleberg, M.S., R.D., explains when a sports drink is appropriate, and when you should opt for water instead.

Published by HealthCosmos
Published on: February 28, 2017 at 11:56:45
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Traveler's Guide to Nutrition

Traveler's Guide to Nutrition

About this video:

"When you travel, it doesn't have to be a diet disaster." Stephanie Middleberg, M.S., R.D., teaches us how to enjoy traveling, return well rested, and still maintain our diets.

Published by HealthCosmos
Published on: February 28, 2017 at 11:39:47
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