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Whether your goals include weight loss, fitness, wellness and disease prevention or enhanced sports performance - Nutrition Energy has all the updates and resources to help you build an individualized meal plan that fits your lifestyle and helps you reach your nutrition and health goals.

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Smart Shopping Tips

Smart Shopping Tips

About this video:

Want to get yourself and your family on a healthy diet, but not sure where to start? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, shares her smart shopping tips for first-time dieters to well-seasoned pros.

Published by Lauren Antonucci
Published on: February 14, 2017 at 15:09:28
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How To Lose a Pound a Week

How To Lose a Pound a Week

About this video:

Losing a pound a week is much easier than you might think. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, shares her easy to follow tips to achieve your weekly goals.

Published by Lauren Antonucci
Published on: November 10, 2014 at 15:09:49
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The Benefits of Snacking

The Benefits of Snacking

About this video:

Remember when your mother used to say, 'Don't spoil your dinner'? Well, Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, has reasons why you should go for that healthy snack between meals, instead of coming to the table starving.

Published by Lauren Antonucci
Published on: November 5, 2014 at 15:06:38
Comments 0
Foods that Secretly Make You Fat

Foods that Secretly Make You Fat

About this video:

"Don't be fooled by a quick health claim on the front of the label." Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, warns us of traps we may fall into when trying to eat healthier foods.

Published by Lauren Antonucci
Published on: November 5, 2014 at 14:49:32
Comments 0
Weight Loss Basics

Weight Loss Basics

About this video:

If losing weight is as easy as calories in verses calories out, why is it still something we all struggle with? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, explains the basics of weight loss, and what steps we need to take in order to make it as easy as it sounds.

Published by Lauren Antonucci
Published on: November 5, 2014 at 14:44:16
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Facts about Protein Shakes and Bars

Facts about Protein Shakes and Bars

About this video:

Owner/Director of Nutrition Energy, NYC, explains how to make sure you're choosing the right ones and what else you should be eating to round out your diet.

Published by Lauren Antonucci
Published on: November 5, 2014 at 14:43:01
Comments 0
Don't Drink And Diet

Don't Drink And Diet

About this video:

Owner/Director of Nutrition Energy, NYC, has the answer to all your dieting and drinking questions, plus some tips to keep you in check while also enjoying yourself.

Published by Lauren Antonucci
Published on: November 5, 2014 at 14:42:28
Comments 0
The Truth about Beer

The Truth about Beer

About this video:

We've all heard the term "beer belly," but how can we avoid the bulge while still enjoying a night out? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, fills us in on the truth about beer and how to enjoy it while maintaining your diet.

Published by Lauren Antonucci
Published on: November 5, 2014 at 14:39:02
Comments 0
How to Achieve Your Ideal Weight Loss

How to Achieve Your Ideal Weight Loss

About this video:

The best tips on achieving your ideal weight loss wont be found in tabloid magazines or television commercials. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, knows how to get you on track with a weight loss plan that works for you, so you can lose weight and keep it off for good.

Published by Lauren Antonucci
Published on: November 5, 2014 at 14:26:06
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Eating Out on a Calorie Budget



Eating Out on a Calorie Budget


About this video:

These days, many of us are having our "eating out splurge" multiple times a week. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, tells us how to enjoy our meals out while still staying within our diets.

Published by Lauren Antonucci
Published on: November 5, 2014 at 14:22:00
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Foods that Blast Belly Fat

Foods that Blast Belly Fat

About this video:

There are many reasons other than appearance to shed belly fat. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, tells us why it's important to trim down that area and how to do so.

Published by Lauren Antonucci
Published on: November 5, 2014 at 14:14:30
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