Lauren Antonucci

General Info

Bachelor of Science in Psychobiology from Binghamton University / Graduate Fellowship in Nutritional Biochemistry, University of California-Berkeley / Master's of Science in Nutrition and Food Studies, New York University / Registered Dietitian Nutritio

Lauren is the owner/director of Nutrition Energy and combines her experience as a Clinical Nutritionist, Certified Diabetes Educator, Certified Sports Dietitian and athlete to lead the Nutrition Energy team. She provides comprehensive nutrition therapy and personalized nutrition planning for individuals. She also travels around New York and the country, leading nutrition clinics and lectures for a variety of small and large groups.

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Bachelor of Science in Psychobiology from Binghamton University / Graduate Fellowship in Nutritional Biochemistry, University of California-Berkeley / Master's of Science in Nutrition and Food Studies, New York University / Registered Dietitian Nutritio

Lauren is the owner/director of Nutrition Energy and combines her experience as a Clinical Nutritionist, Certified Diabetes Educator, Certified Sports Dietitian and athlete to lead the Nutrition Energy team. She provides comprehensive nutrition therapy and personalized nutrition planning for individuals. She also travels around New York and the country, leading nutrition clinics and lectures for a variety of small and large groups.

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Lauren Antonucci's Timeline

Smart Shopping Tips

Smart Shopping Tips

About this video:

Want to get yourself and your family on a healthy diet, but not sure where to start? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, shares her smart shopping tips for first-time dieters to well-seasoned pros.

Published in Nutrition Energy
Published on: February 14, 2017 at 15:09:28
Comments 0
5 Scrumptious Substitutions For Better Blood Sugar

5 Scrumptious Substitutions For Better Blood Sugar

About this video:
Antonucci shares five fabulous food substitutes to use in a diabetes friendly diet. Can you guess this first one? Fill in the blank: instead of white rice, have a cup of fiber filled ______.
Published in Diabetes & Nutrition
Published on: November 11, 2014 at 14:18:25
Comments 0
Diabetes and Diet: Learn the Labels

Diabetes and Diet: Learn the Labels

About this video:
For those living with diabetes, overlooking the nutritional labels on food and drink is not an option. Learn what to look for before scarfing down that snack.
Published in Diabetes & Nutrition
Published on: November 10, 2014 at 15:57:56
Comments 0
How To Lose a Pound a Week

How To Lose a Pound a Week

About this video:

Losing a pound a week is much easier than you might think. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, shares her easy to follow tips to achieve your weekly goals.

Published in Nutrition Energy
Published on: November 10, 2014 at 15:09:49
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The Benefits of Snacking

The Benefits of Snacking

About this video:

Remember when your mother used to say, 'Don't spoil your dinner'? Well, Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, has reasons why you should go for that healthy snack between meals, instead of coming to the table starving.

Published in Nutrition Energy
Published on: November 5, 2014 at 15:06:38
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Foods that Secretly Make You Fat

Foods that Secretly Make You Fat

About this video:

"Don't be fooled by a quick health claim on the front of the label." Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, warns us of traps we may fall into when trying to eat healthier foods.

Published in Nutrition Energy
Published on: November 5, 2014 at 14:49:32
Comments 0
Weight Loss Basics

Weight Loss Basics

About this video:

If losing weight is as easy as calories in verses calories out, why is it still something we all struggle with? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, explains the basics of weight loss, and what steps we need to take in order to make it as easy as it sounds.

Published in Nutrition Energy
Published on: November 5, 2014 at 14:44:16
Comments 0
5 Do’s For Dealing With Diabetes in Daily Life

5 Do’s For Dealing With Diabetes in Daily Life

About this video:
A handful of healthy lifestyle changes will make for a happier and easier experience with diabetes. Find out what five diet-focused habits to adopt sooner rather than later.
Published in Diabetes & Nutrition
Published on: November 5, 2014 at 14:43:36
Comments 0
Facts about Protein Shakes and Bars

Facts about Protein Shakes and Bars

About this video:

Owner/Director of Nutrition Energy, NYC, explains how to make sure you're choosing the right ones and what else you should be eating to round out your diet.

Published in Nutrition Energy
Published on: November 5, 2014 at 14:43:01
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Don't Drink And Diet

Don't Drink And Diet

About this video:

Owner/Director of Nutrition Energy, NYC, has the answer to all your dieting and drinking questions, plus some tips to keep you in check while also enjoying yourself.

Published in Nutrition Energy
Published on: November 5, 2014 at 14:42:28
Comments 0
The Truth about Beer

The Truth about Beer

About this video:

We've all heard the term "beer belly," but how can we avoid the bulge while still enjoying a night out? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, fills us in on the truth about beer and how to enjoy it while maintaining your diet.

Published in Nutrition Energy
Published on: November 5, 2014 at 14:39:02
Comments 0
Everything’s Better With Brown Rice

Everything’s Better With Brown Rice

About this video:
Our resident debunker for this round of myth busters is, once again, nutritional expert Lauren Antonucci. She’s here to share the common misconceptions about diet and diabetes, namely rice!
Published in Diabetes & Nutrition
Published on: November 5, 2014 at 14:30:16
Comments 0
The No-Excuse Reasons To Exercise

The No-Excuse Reasons To Exercise

About this video:
Exercise aids in all of our daily lives, but especially in the routines of men and women with type 1 or type 2 diabetes. Hear what positive effects on the body, inside and out, physical activity has in relation to this disease.
Published in Diabetes & Nutrition
Published on: November 5, 2014 at 14:28:33
Comments 0
The Low Down on Diabetes

The Low Down on Diabetes

About this video:
Diabetes may not be a foreign diagnosis in our daily lives, but do we know exactly what the disease entails? Find out what it means in both the scientific and tangible sense here.
Published in Diabetes & Nutrition
Published on: November 5, 2014 at 14:26:31
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How to Achieve Your Ideal Weight Loss

How to Achieve Your Ideal Weight Loss

About this video:

The best tips on achieving your ideal weight loss wont be found in tabloid magazines or television commercials. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, knows how to get you on track with a weight loss plan that works for you, so you can lose weight and keep it off for good.

Published in Nutrition Energy
Published on: November 5, 2014 at 14:26:06
Comments 0
Controlling Diabetes With a Disciplined Diet

Controlling Diabetes With a Disciplined Diet

About this video:
Taking back power over your health when living with diabetes comes down to learning how to control the disease through consuming the right food. You may find this “doctor ordered” diet surprising.
Published in Diabetes & Nutrition
Published on: November 5, 2014 at 14:24:31
Comments 0
Balancing Blood Sugar With Food

Balancing Blood Sugar With Food

About this video:
It doesn’t take long for a diabetes patient to learn that educated eating is key to keeping blood sugar at a manageable level. To avoid worrisome finger pricks, here are the proper foods to put on your plate.
Published in Diabetes & Nutrition
Published on: November 5, 2014 at 14:22:49
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Eating Out on a Calorie Budget



Eating Out on a Calorie Budget


About this video:

These days, many of us are having our "eating out splurge" multiple times a week. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, tells us how to enjoy our meals out while still staying within our diets.

Published in Nutrition Energy
Published on: November 5, 2014 at 14:22:00
Comments 0
Settling Into The Plate Method System

Settling Into The Plate Method System

About this video:
A beautifully balanced meal is really all that eating in accordance with the diabetes-friendly “plate method” actually means. Antonucci delves into the details.
Published in Diabetes & Nutrition
Published on: November 5, 2014 at 14:21:12
Comments 0
Foods that Blast Belly Fat

Foods that Blast Belly Fat

About this video:

There are many reasons other than appearance to shed belly fat. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, tells us why it's important to trim down that area and how to do so.

Published in Nutrition Energy
Published on: November 5, 2014 at 14:14:30
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